Raise Your Vibration in 5 Minutes

[Anne-Marie McCormack]

I've had quite a few emails from people who are finding it difficult to stay in love and light & keep their vibration high. Here's one of my own meditation - that works very well in raising the vibration.


This is very simple quick and easy to do.

Before You Begin

Remember as always like attracts like, stay in the spirit of love and light. Negative entities are attracted to fear, doubt, worry, anger and other types of negative emotions. Should you sense a negative entity at any time? Visualize yourself pouring an abundance of love and light over yourself, the room, the situation, the building you're inside, and the environment around. It will flee very quickly as it cannot survive long in the atmosphere of love and light.

Choose a flower that you really like for this simple meditation, I tend to use roses.

1) Take a few minutes of deep breathing to center yourself ( take at least 5 deep breaths)
2) When you feel ready begin at the root chakra ( your groin)
3) Visualize it as a red budding flower
4) Imagine that it is starting to open and blossom before your very eyes. Inspect it very closely. Does it have any blemishes?
5) If it has any blemishes, or it doesn't look healthy. Visualize white light shining through it and the light repairs the flower and when it looks beautiful and healthy. Move up to the next chakra.
6) Repeat the exercise with each chakra, changing the flower color as you work up your body.
7) If you can't remember the flower color for any chakra, use bright white light instead. The names of the chakras are not important just the location, so try and remember where each chakra is located.

Flower Colors
Red= Root/base chakra base of spine
Orange = Spleen Chakra lower abdomen below navel
Yellow = Solar plexus chakra above the navel stomach area
Green = Heart chakra center of chest
Blue = Throat chakra around your neck and throat
Indigo = Third eye chakra- in between your eyes
Violet = Crown chakra- top of your head

Then, see the light spreading from your chakras, into your aura.. See the aura thicken and grow stronger. You might see colors in your aura or just the white.

Keep your flowers blossoming as now you've swept them and cleansed them. This should keep you very healthy. There no wrong or right to this it just "IS". See your aura and entire body, below and above encased in a force field or sphere. The strength of which doesn't allow any negative energies to penetrate. It's exterior is now as strong as a diamond! Just like the force fields on Star Trek! Your aura/force field repels all negative energy. Just like rain on a window it runs off and it cannot come inside. The light dries up the rain and as it evaporates into the air it's transmuted into love and light.

Do this once a day, preferably in the morning. Repeat in the evening if you're tired and had a stressful day. or if you have been working with healing or readings.

When anyone asks you how are you doing- you answer- Wonderful, everyday and in every way my life keeps getting better and better. I have so much to be thankful for- how does it get better than this?

Whenever you have a negative thought chase it away with repeating this to yourself at least 3 more times. Look in the mirror - deep into your eyes- and say it daily at least 7 times. Everyday and in every way my life keeps getting better and better. I have so much to be thankful for- how does it get better than this?

Tip- When going into crowded situations mentally visualize packing your aura tighter (closer), into your body- to avoid your energy field blending with others of a negative vibration.

Author & Copyright
Rev. Anne-Marie McCormack
Psychic Medium & Spiritual Counselor
6th Sense Connection Spiritual Center & Store
1083 Stevens Street
Cassadaga, Florida 32706

[ॐ Theresa F Koch M.S.]

Wonderful thank you I needed this this morning